Your gut does not just harbor beneficial microbes like bacteria and yeast, it is also where the body produces vitamins, antioxidants, hormones and anti-inflammatory substances. This means that a healthy gut is largely responsible for your overall well-being and healthy skin. When the gut flora is out of balance, it can lead to breakouts and other skin issues.
Now you ask yourself what you can do to support a healthy gut? It’s simple: A healthy diet and a healthy lifestyle help your gut to stay in balance.